In deze online yoga anatomie training verkennen we de basis van anatomie. Door te begrijpen hoe je lichaam beweegt en functioneert, zal je asana (yogahouding) verbeteren. Daarnaast kun je veilig yoga beoefenen zonder je eigen lichaam te beschadigen.
In this online training we will explore the basics of yoga anatomy. By understanding how the human body moves and functions your asana (yoga pose) will improve. Besides that, you will be able to practice safely without harming your own body.
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